Healing Trauma By Diving Into Dark Chaos

Photo by Joshua Fuller on Unsplash

Trauma is a response from the brain and nervous system after an impactful event. Trauma rewires your brain in both healthy and unhealthy ways. Trauma is an injury to your self-esteem, self-worth, and your spirit as a whole. Trauma creates a huge hole in our hearts and spirits until we take the steps to close the hole thus becoming whole again. There are three levels of trauma: acute, complex, and chronic. Acute trauma…