“The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to discover just who is doing the creating.”― Eric Micha’el Leventhal — Many adults on this planet operate from their childhood programming. Childhood is very prominent from ages zero to around seven years of age. During ages zero to seven, the mind is in subconscious mode which is a crucial time to mold a child what parents want them to be and…

So many of us are quick to forgive the other who wronged us. The wronged individuals usually have no intention of changing their behavior and acknowledging their misdeeds. Usually, when the tables turn, we are not offered that same grace of “forgiveness” for whatever reason. …

The foundation of adult relationships comes from our parents or caregivers. Our parents may have invalidated, sheltered, or emotionally abused you on a subconscious level. Usually, parents have the best of intentions. Humans are interdependent by nature. …

Ever wonder where societal power come from? You may guess its the president, politicians, and people with generational wealth. It’s none of these things. Its us, regular people. People like me. People like you. We work a typical 9–5 and lead average lives. Our children attend public schools that are…

When I read Switch: How to Switch: How to Change Things When Change Is Hard, by Chip Heath and Dan Heath, my mind popped a bright light bulb as I saw the connection between the major theme of the book and my experience with compulsive hair pulling. During my senior…